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Talking therapies in London: the NHS self-referral route
In England, NHS talking therapies services can often be contacted without a GP referral. The official finder helps identify the appropriate local service rather than assuming any London provider covers every address.
A diagnosis is not the starting requirement
The NHS explains that people do not need an existing diagnosis to seek help through this route.
Services support difficulties including anxiety and depression. Most are for adults aged eighteen and over, with some accepting younger people.
- Article type
- Practical guide
- Sources checked
- 21 October 2026; not live booking inventory
On this page
Self-referral still involves assessment
Contacting a service is not the same as an immediate therapy appointment.
The provider will explain its assessment, suitability and next steps. Keep the distinction between making contact and receiving a confirmed treatment plan.
Use the right kind of help
This finder is for talking therapies, not an emergency response.
The article does not diagnose a condition, recommend a particular therapy or confirm eligibility for an individual. Use the NHS’s urgent-help guidance where immediate support is needed.
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